View Workout (Elvir Sarajlic)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
4x1 mile repeats at cliff cave 4-5 min recovery
5:07 5:07 5:01 4:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:07 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Puma Faas |
| 4.0 Miles | 20:07 | 5:01 / Mile | Speed | Puma Faas |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Puma Faas |