View Workout (Juan Castillo)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran regional.
It was pretty bad.
I felt like I was dying a bit every single step.
It just didn't feel good at all.
I felt out of breath and like I was going to collapse.
My legs hurt a lot after I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:42 | |||
| 1.5 Miles | Warmup | Minimalist | ||
| 3.0 Miles | 17:42 | 5:54 / Mile | Minimalist | |
| 1.0 Miles | Cooldown | Minimalist |