View Workout (Juan Castillo)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
I ran a easy 4 mile run.
My knee was swollen though so it was actually quite an un confortable run and it was windy too
My splits were
744 717 710 703
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | 7:18 / Mile | Minimalist |