View Workout (Mike Schellen)
Pool Rd.
October 25, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, very humid, 71
Comments:
Avg pace 9:39; Best pace 6:53; Avg HR 134; Max HR 148; Calories 450
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:16 | 9:39 / Mile | Training | Brooks Adrenaline 12 (blue) |