View Workout (Josh Gonzales)
Run outside base
October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Very easy run, right knee felt a little weak at times, took time to warm up along with stretch. also stopped to stretch 15 min later before returning. ran through the discomfort. Didnt stop timing while stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Easy | Asics Gel-kayano18 |