View Workout (Marnar Pattinson)
Renniband í Neystinum
October 24, 2012 (Night)
Exercise Type: Run
Comments:
Runnið interval 4x1000m við 17km/t 1x1000m við 18,5km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Kilometers | 52:18 | |||
| 3.0 Kilometers | 13:12 | 4:24 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.46 Kilometers | 25:06 | 3:53 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Cooldown | Nike Vomero 6+ |