View Workout (Peter Granville)
Old Man Meyers 10
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Long run, plus 2 extra miles done on track. Not much to say here, but it felt darn good after Oberlin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:47 | |||
| 10.0 Miles | 1:15:24 | 7:32 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:53 | 7:53 / Mile |