View Workout (Brent Shepard)
Run/Swim/run
May 19, 2009 (Morning)
Exercise Type: Run
Weather: 60's, Sunny
Comments:
Run/Swim/run
To Pool 2.75 Mile/1.6 Mile Swim with fins/Run Home 2.75 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training |