View Workout (Tom Lihosit)
10-23-12
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: cold and windy, but not as bad as the last threshold
Comments:
I did a threshold workout with Gustavo today. I felt good on my first mile, but got a stomach cramp a little before the three-mile marker on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:38 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Training | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |