View Workout (Tom Lihosit)
10-24-12
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warmer than usual
Comments:
I did an easy run with Alex, Ross, Bennett, and Cole. The run was great because of the short distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:48 | 8:36 / Mile | Easy |