View Workout (Tom Lihosit)
10-25-12
October 25, 2012 (Morning)
Exercise Type: Run
Weather: rainy at first, but it cleared up towards the end
Comments:
I did a 8x200m speed workout today with Bennett and Cole. Cole and I were pretty consistent with the pace (40-41), but Bennett was usually ahead. I couldn't start my watch on the last 200m so I ran alongside Bennett.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 10:36 | |||
| 0.3 Miles | Warmup | |||
| 1.5 Kilometers | Easy | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 0.7 Miles | 5:15 | 7:30 / Mile | Cooldown |