View Workout (Brian Wersan)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile at broadway
-526,514,503
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:43 | |||
| 1.0 Miles | Warmup | Nike Free Run 3 5.0 | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Nike Free Run 3 5.0 |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Nike Free Run 3 5.0 |
| 1.0 Miles | 5:03 | 5:03 / Mile | Interval | Nike Free Run 3 5.0 |
| 1.0 Miles | Cooldown | Nike Free Run 3 5.0 |