View Workout (Tomas Mrva)
Byt-Hody-Háj
October 26, 2012 (Morning)
Exercise Type: Run
Weather: Zamra?ené (10°C), stredne silný vietor (SZ)
Comments:
1: -0:11, 2: 10:54 (-0:05/-0:16)
3: 24:45 (-0:18/-0:34), 4: 28:31 (-0:16/-0:50)
5: 33:42 (-0:17/-1:07), 6: 37:39 (-0:17/-1:24)
- najrychlejsi beh na tejto trati, svizny zaciatok, podarilo sa udrzat tempo, bezalo sa dobre napriek chladnejsiemu pocasiu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Kilometers | 37:39 | |||
| 1.4 Kilometers | 5:48 | 4:08 / Kilometer | ||
| 1.13 Kilometers | 5:06 | 4:30 / Kilometer | ||
| 2.97 Kilometers | 13:51 | 4:39 / Kilometer | ||
| 0.96 Kilometers | 3:46 | 3:55 / Kilometer | ||
| 1.14 Kilometers | 5:11 | 4:32 / Kilometer | ||
| 0.92 Kilometers | 3:57 | 4:17 / Kilometer |