View Workout (Jacky T.)
Farewell Intercepted by Mahjid
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Calves!!!!!!!
Met Mahjid halfway, had to turn back with him.
Left shoulder
Find a running buddy!
Couldn't finish the whole damn run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:59 | |||
| 0.5 Miles | 2:37 | 5:14 / Mile | Warmup | |
| 3.8 Miles | 28:22 | 7:27 / Mile | Training |