View Workout (skylar may)
End of the road
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
after all that hard work im finally here, im at the end of the road to recovery.I now have two choices.... go left down hill or go right up hill...... lets go climb a hill. It only gets harder from here on in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8000.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |