View Workout (Mustafa Mazher)
Fifth Decatur Run
October 25, 2012 (Morning)
Exercise Type: Run
Weather: clear, mild
Comments:
NDH (Home) - L on Clairmont - R on N. Decatur - R on Briarcliff - R on Lavista - R on NDH (home)
Minimal R knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:15 | 0:10 / Mile | Speed | Saucony |