View Workout (James Cool)
LF + LW
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 71 and windy
Comments:
Had Taco Bell fro lunch....bad idea, stomach was in knots the entire time. Prolly didn't help that I did 8+ miles yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:57 | 8:25 / Mile | Training | Asics Gels Nimbus |