View Workout (Ryan Fishel)
Tempo Run
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great. Team stayed together pretty well the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 12:28 | |||
| 1.31 Miles | Warmup | |||
| 2.0 Miles | 12:28 | 6:13 / Mile | Tempo | |
| 0.75 Miles | Cooldown |