View Workout (Juan Castillo)
(Untitled)
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
Did a young 200 workout with the guys.
It wasn't bad at all.
I think I was actually too fast on it.
On every single one actually.
Did a normal warmup and a normal cool down
Nothing different.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Minimalist | ||
| 1.0 Miles | Minimalist | |||
| 1.0 Miles | Cooldown | Minimalist |