View Workout (Kiron Roy)
Start off slow: Don't want to blow your load too early
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Little chilly, but beautiful
Comments:
Tried to do 30, but, sadly, failed. Haven't got much sleep these past 3 weeks, so I'm ascribing today's horrible run to that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Brooks Racer ST 1 |