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Track Workout

May 19, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny hot

Distance Duration Pace Interval Type Shoes
4.49 Miles 0:00
1.0 Miles Warmup Sexy Yellow Brookes
400.0 Meters Interval Sexy Yellow Brookes
2.0 Miles Race Sexy Yellow Brookes
400.0 Meters Race Sexy Yellow Brookes
400.0 Meters Interval Sexy Yellow Brookes
400.0 Meters Interval Sexy Yellow Brookes
400.0 Meters Race Sexy Yellow Brookes
400.0 Meters Interval Sexy Yellow Brookes

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