View Workout (Dave Carter)
run for justice
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
we won!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 17:29 | |||
| 1.0 Miles | Warmup | Saucony Ride 4 | ||
| 5.0 Kilometers | 17:29 | 5:37 / Mile | Race | Saucony Ride 4 |