View Workout (Tony Gonzalez)
(Untitled)
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Warmed up with the varsity guys and did strides with them. Fwlt good. Actually had a ton of energy. Then i went out for 12 more minutes for the 3 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |