View Workout (Cory Battles)
Oneida 8M Loop
October 26, 2012 (Morning)
Exercise Type: Run
Weather: Dusk 65
Comments:
Pace felt fast but controlled. Def harder than it usually feels. Stopped on the corner of Roosevelt to talk to Andy Putrello. Sore starting back up again. Quads sore for that last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:23 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Marathons |
| 7.0 Miles | 47:24 | 6:46 / Mile | Tempo | Marathons |