View Workout (Cory Battles)
Oneida Mohawk Higby Loop
October 28, 2012 (Morning)
Exercise Type: Run
Comments:
Comfortable pace but was pushing a little, especially up the hill. Quads and feet coming down the hill, especially last mile. Too much pounding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:10 | |||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | Marathons |
| 10.0 Miles | 1:12:01 | 7:12 / Mile | Steady State | Marathons |