View Workout (Alyssa Harker)
This was oberlin
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
I was happy with my last cross country race. I don't like woodchips though. I pr'd. Woo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.5 Miles | Warmup | WR 15 x2 | ||
| 5.0 Kilometers | WR 15 x2 | |||
| 0.5 Miles | Cooldown | WR 15 x2 |