View Workout (Tomas Mrva)
Byt-Hody-Háj-Ranc
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Zamra?ené (2,6°C), silný vietor (SZ), blatistý terén
Comments:
1: -0:28, 2: 11:09 (-0:20/-0:48)
3: 25:11 (-0:40/-1:28), 4: 28:58 (-0:22/-1:50)
5: 34:08 (-0:17/-2:07), 6: 41:25 (-0:24/-2:31)
7: 48:54 (-0:02/-2:33), 8: 52:41 (-0:20/-2:53)
- najrychlejsi beh na tejto trati napriek chladnemu pocasiu, blatistemu terenu, silnemu vetru a spomaleniu na sekcii 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 52:41 | |||
| 1.4 Kilometers | 6:02 | 4:18 / Kilometer | ||
| 1.13 Kilometers | 5:07 | 4:31 / Kilometer | ||
| 2.97 Kilometers | 14:02 | 4:43 / Kilometer | ||
| 0.96 Kilometers | 3:47 | 3:56 / Kilometer | ||
| 1.14 Kilometers | 5:10 | 4:31 / Kilometer | ||
| 1.5 Kilometers | 7:17 | 4:51 / Kilometer | ||
| 1.5 Kilometers | 7:29 | 4:59 / Kilometer | ||
| 0.92 Kilometers | 3:47 | 4:06 / Kilometer |