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Run Primary - Tri Conditioning

June 15, 2008 (Morning)

Exercise Type: Run

Weather: Cloudy and humid/warm

Comments:
10k loop from house @ 0530; then Seashore SP-64th St to Narrows Rt plus 1 mile Ridge Trail (with Angel)

20 mile 4pm bike to Ocean View.Little Creek.Huette.Azalea Garden.Little Creek.Tidewater.Thole.Granby.Ridgeley.home

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:30:00 8:10 / Mile