View Workout (Chris Doyle)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Great Pumpkin Race

October 28, 2012 (Afternoon)

Exercise Type: Run

Weather: 42*, Raining, Overcast

Comments:
5pm start on a Sunday for a local 5k sponsored by the school/church. Mia, Grace, Sophie ran the 1 mile. They reported butterflies before the race. They were excited and had trained a couple of times, and were unphased by the bad weather. Mia = 1st in 7-10yrs (10:02); Grace = 2nd in 7-10yrs (10:06); Sophie = 2nd in 1-6yrs (13:28). 5K course was a good one...winding, flat first mile, moderate up hill for second mile, moderate down hill for third mile. Ran better than expected for the level of training. 2nd in 30-39.
1-6:33
2-7:17
3-6:53
/1 - :51

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 21:35 6:56 / Mile Race Newton Blue Motus