
October 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 42*, Raining, Overcast
Comments:
5pm start on a Sunday for a local 5k sponsored by the school/church. Mia, Grace, Sophie ran the 1 mile. They reported butterflies before the race. They were excited and had trained a couple of times, and were unphased by the bad weather. Mia = 1st in 7-10yrs (10:02); Grace = 2nd in 7-10yrs (10:06); Sophie = 2nd in 1-6yrs (13:28). 5K course was a good one...winding, flat first mile, moderate up hill for second mile, moderate down hill for third mile. Ran better than expected for the level of training. 2nd in 30-39.
1-6:33
2-7:17
3-6:53
/1 - :51
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 21:35 | 6:56 / Mile | Race | Newton Blue Motus |