View Workout (Chuck Lollar)
Tri Conditioning - CHKD 8K
June 14, 2008 (Morning)
Exercise Type: Run
Weather: Sunny&Hot
Comments:
Ran 8k course after 5 mile bike from home and 5 mile bike lead, then 5 mile bike home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |