View Workout (Marnar Pattinson)
Renniband í neystinum
October 29, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.89 Kilometers | 57:38 | |||
| 3.0 Kilometers | 13:08 | 4:22 / Kilometer | Warmup | Nike Vomero 6+ |
| 7.89 Kilometers | 30:30 | 3:51 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Cooldown | Nike Vomero 6+ |