View Workout (Charlie Murphy)
(Untitled)
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
Wanted to get in a double in the afternoon but by then the winds had picked up and a lot of trees and branches were coming down. My training's definitely slipped a lot since the summer. Hopefully I can get in a couple good weeks before the 8k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |