View Workout (joshua cromwell)
Jack
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
What i though was going to be a chill run woth trey chill being easy/fun and cold turned out to be yhe long way up jack. Thought i was going to die!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 1:18:43 | 7:54 / Mile | Hills | Brooks ghost 5 |