View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

October 29, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.6 Miles 33:00
0.3 Miles 4:00 13:20 / Mile Warmup  
3.0 Miles 25:00 8:20 / Mile    
0.3 Miles 4:00 13:20 / Mile Cooldown  

Share on Facebook | Public Link