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stupid house, stupid service people

June 16, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, very nice

was pissed when i was woken up by a call from the garage door people who gave me a 6 hour window of when they would maybe show up and fix our door. that on top of the 4 hour window we were given for the fridge people, and it pretty much gives me no time to do anything today except sit in front of the door with the phone in my hand. went for a run as soon as i was up to hopefully not miss any calls, but still managed to miss one because the guy called before he was supposed to (you would think that when they give themselves a 4hr window to call, they could find a time during that 4hrs to actually call, but i guess not). Sooo, at least got a really short run in, but probably won't get around to lifting and i'll probably be in a shitty mood all day.

np, overgrown trail, sp, np. went a little fast today, actually the same pace as yesterday, but felt like i was actually trying today. running in a bad mood is never a good idea. unless you're trying to go fast i guess.

i'll do ups sometime today at least.

Distance Duration Pace Interval Type Shoes
6.0 Miles 37:00 6:10 / Mile   Brooks Radius 7