October 27, 2012 (Morning)
Exercise Type: Run
Comments:
sectionals 10th place at pcentral 16:41
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 32:41 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
5.0 Kilometers | 16:41 | 5:22 / Mile | Race | |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |