View Workout (Angela Rodriguez)
Pick-Up Ellora
October 30, 2012 (Morning)
Exercise Type: Walk
Comments:
I wore a scarf around my face this time to see if the warmer air helped to alleviate the sore throat and it did help a lot. I was able to jog in intervals for the duration. I realized that my jog/walk time wasn't really that much better than my brisk walk time though, so that was a little disheartening. I'm determined to better it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 1:10:38 | |||
| 3.36 Miles | 50:24 | 14:59 / Mile | ||
| 1.26 Miles | 20:14 | 16:03 / Mile | Cooldown |