View Workout (Nathan F)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 7.6 Miles | 1:00:00 | 7:53 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) |