View Workout (Camille McKeon)
Redix w/WOL Lite
October 30, 2012 (Night)
Exercise Type: Run
Weather: 59 windy
Comments:
Warmup, dynsmics, high knees, quads, lunges, butt kicks
30 mins with 4- 1 min pick us at 5k pace
Pizza & beer at mellow mushroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 40:55 | |||
| 1.07 Miles | 10:11 | 9:31 / Mile | Warmup | |
| 3.07 Miles | 30:44 | 10:00 / Mile |