View Workout (Tyler Moore)
Last workout
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 48 degrees
Comments:
Workout went great progressed every mile! So ready for regionals this saturday.
mile1: 5:55
mile2: 5:45
mile3: 5:27
800m: 2:58 (took it easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 2.0 Miles | Cooldown |