View Workout (Jared Williams)
Long Rn (Intervals)
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Good Running Weather
Comments:
Final SpeedWork installment for the Training Grind. Good pace going out for the run. Felt smooth for the first half. Ended up running some decent intervals on the way back (7.5 miles worth). Finished the run gassed but confident in my abilities to perform well come November 10th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.16 Miles | 1:57:08 | |||
| 9.08 Miles | 1:03:33 | 6:59 / Mile | Warmup | Asics-Gel Enduro 6 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.58 Miles | 9:21 | 5:55 / Mile | Cooldown | Asics-Gel Enduro 6 |