View Workout (Daryl Cordova)
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
good race. shitt i was in soo much pain as soon as the first mile was done. i feel like i pushed just wish i kicked sooner. 17:00 was my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 17:00 | 5:40 / Mile | ||
| 0.5 Miles |