View Workout (Mike Schellen)
Pool Rd.
November 1, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 56
Comments:
Avg pace 8:38; Best pace 7:17; Avg HR 140; Max HR 156; Calories 426
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:08 | 8:37 / Mile | Training | Brooks Adrenaline 12 (blue) |