October 31, 2012 (Morning)
Exercise Type: Run
Weather: Horribly Windy, a little cold
Comments:
For dinner the night before the race, I had pasta. For breakfast and lunch the day of the race, I had peanut butter and jelly sandwiches.
During the race, I had trouble running the first mile, I don't know why. Throughout the race, I had to spit a lot, but the wind kept making fly back onto me. I surged a few times, and kicked at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:02 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
3.0 Miles | 20:05 | 6:41 / Mile | Race | |
1.0 Miles | 6:57 | 6:57 / Mile | Cooldown |