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Final Time Trial (of the season)

October 31, 2012 (Morning)

Exercise Type: Run

Weather: Horribly Windy, a little cold

Comments:
For dinner the night before the race, I had pasta. For breakfast and lunch the day of the race, I had peanut butter and jelly sandwiches.
During the race, I had trouble running the first mile, I don't know why. Throughout the race, I had to spit a lot, but the wind kept making fly back onto me. I surged a few times, and kicked at the end.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:02
1.0 Miles 10:00 10:00 / Mile Warmup  
3.0 Miles 20:05 6:41 / Mile Race  
1.0 Miles 6:57 6:57 / Mile Cooldown