View Workout (Tom Lihosit)
10-30-12
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
Bennett, Ross, Cole and I ran together. We ran straight to lakeshore drive, then headed north until we reached 10 min. I felt great during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |