View Workout (Jason Creasy)
(Untitled)
November 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 54:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks ghost 5 yellow and blue |
| 6.53 Miles | 44:00 | 6:44 / Mile | Brooks ghost 5 yellow and blue |