View Workout (Ryan Fishel)
League Champs
October 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
I thought I ran a really good race. I have no clue what my first mile was, but I felt like I ran a smart first mile. I think my second mile was the best though, and I gained a ton of group there. The last hill was really easy, and I think that my last 800 was one of my best. I got a PR, so something must have gone well there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:07 | 5:42 / Mile | Race |