View Workout (Camille McKeon)
WOL Lite at track
November 1, 2012 (Morning)
Exercise Type: Run
Weather: 39 yep, 39!
Comments:
Warmup, hurdles, dynamics, lunges, toes, quads, head to knees, strides
4x5 mins hitting 2:10 at 400, 90 sec breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 36:54 | |||
| 1.27 Miles | 13:46 | 10:50 / Mile | Warmup | |
| 0.58 Miles | 4:59 | 8:35 / Mile | ||
| 0.58 Miles | 5:03 | 8:42 / Mile | ||
| 0.59 Miles | 5:02 | 8:31 / Mile | ||
| 0.57 Miles | 5:04 | 8:53 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile | Cooldown |