View Workout (Ryan Fishel)
Spyglass
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
I felt some tension in the right knee the whole run, and for the last mile it was hurting. I talked briefly to Meaghan and she said we are going to ignore it for now, unless anything gets worse. It's probably another one of my 2 day injuries. Ran straight to the Les Mis callbacks, and I very likely landed Thernadier, which I'm stoked about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles |