View Workout (Charlie Murphy)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
28 laps on the track alternating 75 and 90 second laps (give or take a second or so). Good workout that was surprisingly fun considering it was 7 miles all on the track. Felt pretty easy the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 7.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |